Mackerel (Surmai Fish): A Nutritional Powerhouse for Your Health
Mackerel (Surmai Fish): A Nutritional Powerhouse for Your Health Surmai fish, also known as Mackerel, is a popular fish in many cuisines around the world, especially in Indian, Southeast Asian, and Mediterranean diets. This fatty fish is not only delicious but also packed with essential nutrients, making it a fantastic addition to any healthy diet. In this article, we’ll explore why Surmai fish is considered a nutritional powerhouse, the numerous health benefits it offers, and how you can incorporate it into your meals. What is Surmai Fish (Mackerel)? Surmai fish , or Mackerel, is a type of oily fish that thrives in warm, coastal waters. It is known for its rich, flavorful meat and its high-fat content, particularly omega-3 fatty acids. Mackerel is widely available in markets, often sold fresh, frozen, or canned. In many countries, Surmai fish is a staple due to its health benefits, affordability, and ease of cooking. Nutritional Profile of Surmai Fish S...